Ingredients:
2 cups broccoli florets, steamed till crisp-tender
canola oil, enough to coat pan
1 cup sliced mushrooms
4 green onions
1 teaspoon fresh ginger, grated
1 pinch of salt
4 cups brown rice, cooked
Shoyu, to taste
Instructions:
Lightly coat heated botton of large skillet with oil; stir in broccoli, mushrooms, green onions, and ginger. Sprinkle with sea salt and stir fry 5-6 minutes or until crisp-tender. Stir in rice; cover and cook 3 minutes over low heat. Season with shoyu to taste.
Variation: substitute cooked millet or bulgur for brown rice.
TIP: this dish goes great with Soba with Kombu Broth.
For more information on The Block Center for Integrative Cancer Treatment, call (847) 230-9107 or visit BlockMD.com.
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