Would you share integrative tips for early stage triple negative breast cancer survivors who are now NED?
There is a lot we still don’t know about triple negative breast cancer patients and what diet and lifestyle might contribute to their well-being. However, there are some intriguing clues to processes that might be going on that could be modified by lifestyle and supplementation. Genetic analyses of these cancers have shown that genes related to elevated inflammation and angiogenesis are over-activated in many patients with triple negative disease. Further, it appears that metabolic syndrome may be more common in triple negative patients than in patients with other breast cancer types.
Metabolic syndrome is characterized by abdominal obesity, insulin resistance, and other metabolic abnormalities. It is also associated with high levels of internal inflammation. These findings argue for an assessment for metabolic syndrome characteristics with your physician. You should also have a terrain assessment to determine whether inflammation or glycemia (abnormal blood glucose or insulin levels) are a problem for you, or whether there might be other imbalanced terrain factors in your case. Especially if you find abnormal levels of inflammation or glycemia, a comprehensive lifestyle intervention is in order. You should be eating a diet high in vegetables and fruits (note that some berries have angiogenesis-inhibiting properties), as well as healthful plant proteins and fish. Avoiding refined grains and sugars is crucial; whole, unrefined grains are much healthier for you. Healthful oils such as olive oil and omega-3 rich oils and nuts should be included in your diet. A committed exercise program including aerobic, strength and flexibility emphases is needed, and may help with weight control if you are not at a healthy weight. Supplementation with herbs and other supplements targeted to terrain abnormalities may help in counteracting the effects of any possibly overactive inflammatory and glycemia-related genes. Block Center staff can help you with developing a full program, and you can also look for advice in implementing this strategy in my book, Life Over Cancer.
For more information on The Block Center for Integrative Cancer Treatment and Life Over Cancer, visit BlockMD.com.
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