African Tomato Stew
serves 6
Ingredients:
2 Tbsp canola or grapeseed oil
2 onions, chopped
6 garlic cloves, minced
1 Tbsp chili powder
2 tsp ground cumin
5 cups water
1-8 oz can tomato sauce
1-28 oz can diced tomatoes
2 cups collard greens, chopped
2 tsp sea salt
¾ cup almond butter
Directions:
Heat oil in a large stockpot over medium-high heat. Add onions and sauté for about 5 minutes or until transparent. Add garlic, chili powder, and cumin and sauté for one more minute.
Add the water, tomatoes, tomato sauce, collards, and salt. Simmer for 10-15 minutes.
Add almond butter and cook 3 to 4 minutes, stirring constantly to distribute the almond butter. Serve and enjoy!
For more information on The Block Center for Integrative Cancer Treatment, visit BlockMD.com.
Comments