Strawberry and Greens Smoothie

Recipe adapted from: Vita-mix Recipe Book. Pg. 29

  Ingredients:

1 cup           water

1 cup           non-dairy milk such as soy milk

2 cups          fresh greens such as kale, collards, or spinach

1 cup           strawberries, frozen

2 each          banana’s. fresh or frozen

1-2 tbsp.       Tart cherry concentrate   Optional

  

Directions:

1.      Place all ingredients into blender/vita-mix, starting with the liquids.

2.      Start the blender on low setting (variable 1 if using vita-mix). Quickly increase speed to high setting.

3.      Blend for 1 minute until desired texture is achieved.

4.      If using regular blender you may need to stop several times to scrape down the sides of the blender

 

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