Vita Mix Cookbook, pg. 224 yield 3 cups
Ingredients:
1 cup soy milk or other non-dairy milk of choice
3-4 tbsp. Agave nectar or brown rice syrup
½ tsp. vanilla extract
1 pound frozen fruit such as peaches
Directions:
1. Place all ingredients in vita mix or blender, starting with liquids. Process until mixture is smooth and serve immediately. Adjust sweetness per taste.
Chef’s tip: for all Vita Mix frozen dessert recipes, if mixture is consistency of a milk shake, firm it up quickly by adding a cup of frozen ice cubes. Process until smooth
For more information on The Block Center for Integrative Cancer Treatment, visit BlockMD.com.
Comments