Quick Bean Burritos

Makes 4 Servings                                Recipe Adapted from Cancer Survivors Guide, p. 207

  

Ingredients

1 can (15 ounces) low-fat vegetarian refried beans

And/or  Tempeh Taco Filling- See below

4 each          whole wheat or corn tortillas

1 cup           shredded romaine lettuce

½ cup           favorite salsa

½ cup           Blockcamole (See recipe)

2               green onions, chopped

1. Heat the refried beans in small saucepan or in a microwave until warmed through.

2. Warm the tortillas, one at a time, in a dry skillet over medium heat. Alternatively, warm the tortillas in the microwave.

3. Spread one-quarter of the beans down the center of each tortilla and top with the remaining ingredients. Fold the bottom end of each tortilla toward the center, then roll the tortilla around the filling. Alternatively, place all of the ingredients on the table and let everyone assemble their own burritos.

For more information on The Block Center for Integrative Cancer Treatment, visit BlockMD.com.