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Nutritional supplements can also be confusing, because depending on who you talk to, you can very different opinions. Many people have extreme and biased views of nutritional supplements, people on one side saying everyone has to many different people take dietary supplements and on the other side saying all supplements are worthless. As with most problems, the truth is somewhere in the middle. There is certainly some great food, but many products are essentially worthless, and others have some positive effects, but are not worth the price you pay for them.

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